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    • Clare Downes
    • Julian Mack
    • Lewis Moody
    • Annabel Boys
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Health | Work | Happiness

More Rest Means Better Work

30th September 2019
Why You Need Your Own Pacemaker I sat opposite a challenging man at lunch last week. He declared that he did not have a job, and did not understand…
State of mind | Work

We Can’t Help Comparing, So Let’s Make It Help Us

19th June 2019
Roosevelt said early in the 20th Century, “comparison is the thief of joy”. He had no idea that 100 years later it was going to …
Purpose | Work

Getting S**t Done

9th May 2019
4 Ways to Learn How to Work Effectively I was with a client yesterday when he announced that he had never learned how to work, right in the …
Health | State of mind | Life Matters

Are you lying down?

7th March 2019
One night of less than five hours sleep or two nights of less than seven hours sleep. What do these have in common? They both lead to sleep …
Relationships | Life Matters | Happiness

Global change starts at home

28th January 2019
‘If you want to change the world, go home and love your family.’ I saw this quote from Mother Theresa on a wall a few weeks ago. …
State of mind | Life Matters

Our phones have turned us into goldfish

10th December 2018
In the history of mankind, there has never been a more rapid take up of technology than the smartphone. The wireless took decades to penetrate…
State of mind | Work | Purpose

Retreat to move forward

12th November 2018
We are 110% busy already.  How can we possibly find two days to go away, or retreat from our lives?  Surely that is just self-indulgent…
Work | Purpose

Do you have to be selfish and work 80 hours a week to succeed?

17th September 2018
Clients always ask me a version of this question at some point in their journey, and it is a question I come back to myself from time to time…
Relationships | Life Matters | Happiness

Who is your tribe?

16th July 2018
Last year we took my brother-in-law gliding for his 50th birthday.  This was a world I was not familiar with.  We entered a warm group…
Work | Purpose

Delegation – The Entrepreneur’s Achilles Heel?

11th June 2018
Working primarily with entrepreneurs, I find that delegating is often the skill they find hardest to master.  Those who do not delegate…

Figuring Out Your Purpose

17th May 2018
There are well documented consequences of living a life not ‘on purpose’. The mid life crisis is the most obvious example. &ldquo…

Olympic Strategies for Daily Life

16th April 2018
Jurgen Grobler has coached the British heavyweight men’s rowing team to gold medals at every Olympics since he came to the UK in 1991.&…

What sort of parent do you want to be?

19th March 2018
We tend to be tyrannised by inbound demands on our time.  Whether via our inboxes or phones or addictive social media and news, our attention…

Is your job right for you?

19th February 2018
In a world of limitless possibilities making a definitive choice about the work we do can be debilitating.  The American psychologist, …

Financial Freedom

16th January 2018
Many of my clients and friends say they feel trapped in their work.  This is the same whether they are employees or founders.  There…

Tips for Building Resilience to Stress

10th December 2017
Stress is a silent killer.  I think we will look back on stress like we now look at tobacco; why would you start smoking today knowing …
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Get in touch. The first stage of any potential relationship is making contact.

Contact us and we will ask you some questions. It costs nothing to have an initial conversation. We are not seeking to persuade anyone; you need to decide if you wish to work with one of our small team.

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